80 20 Regel Fitness . SO WENDEST DU DIE 80/20REGEL AN Ich erwähne die 80/20 Regel oft in anderen Beiträgen und habe Learn about the correct way to apply the 80-20 rule to get the best results, without heavy restrictions. In diet and exercise, it translates to 80% focus on nutrition and 20% on exercise
Die 8020Regel bei den Mahlzeiten (Q&A "Trust your Body", Ausschnitt) from www.ernaehrungsberatung-wien.at
Learn the pros, cons, and what you can and cannot eat. What is the 80/20 Rule? The 80/20 rule, also known as the Pareto Principle, suggests that 80% of your workouts should be at a moderate intensity, while the remaining 20% should be high intensity.
Die 8020Regel bei den Mahlzeiten (Q&A "Trust your Body", Ausschnitt) 80% of your training results comes from 20% of your training time (effort) And that last example is what we will be focusing on today…the 80/20 rule in fitness. In diet and exercise, it translates to 80% focus on nutrition and 20% on exercise The 80/20 rule was introduced in 1906 by Italian economist Vilfredo Pareto
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